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Parachuting or skydiving, is the action sport of exiting an aircraft and returning to earth with the aid of gravity while using a parachute to slow down during the final part of the descent.

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Foundations of Flight—Sit-to-Sit Front-Flip Transition  

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Foundations of Flight—Sit-to-Sit Front-Flip Transition
Sit Fly: How to Move and Dock!
How to Do the Sit Fly Position for Skydiving
Back Fly to Sit Fly transition
How to do a Sit-to-Sit Front Flip